Prevent Dry Skin This Winter

When the temperature plummets, most people turn up the heat and bundle up in blankets and heavy clothing. While doing so may take the chill off, this increases one’s exposure to dry, warm air, which can then lead to problems such as irritated nasal passages and throats, nose bleeds, and Xeroderma.

Xeroderma, which literally means "dry skin," is a common condition that involves the integumentary system and often occurs during the winter when the cold air outside and the hot air inside creates a low relative humidity. This dry air can then lead to general discomfort associated with cracked, peeling skin and chapped lips. In order to counter the problem of dry skin associated with winter weather, follow these simple, self-care measures to prevent or reduce the consequences of dry air:

1. Drink plenty of fluids. While water is clearly the best choice, low-fat milk, juice, broth, soups, or drinks without caffeine can help replenish moisture.
2. Keep skin moisturized. Liberally apply a thick cream or moisturizer to damp skin promptly after bathing.
3. Keep lips moisturized. To soothe chapped lips, be sure to use plenty of lip balm or petroleum jelly. For severely chapped lips, apply a thick layer of lip balm before bed and use a damp toothbrush to brush away flakes in the morning.
4. Take lukewarm showers. Instead of indulging in hot showers, lower the temperature, as hot water can cause skin dryness. Also, use mild soap and bathe every other day if necessary.
5. Change your diet. Eating more foods rich in high-quality oils such as Omega-3 (like salmon) can help improve winter skin. In addition, flaxseed oil and Vitamin E supplements may help combat dryness.
6. Invest in a humidifier. During the cooler and drier months, a humidifier can help maintain a comfortable level of humidity in your home by adding moisture to your air and living space.